The best tip for not overeating at the holidays!
Every year, the holidays present a myriad of problems and challenges. The one I hear about most is: how to indulge without overindulging. In other words, how to eat healthy through the holidays; how to...
View ArticleCoronavirus – Part 2 – Long-term effect of COVID-19
Back in March, when the pandemic was new, I posted a comprehensive article on what we knew about the novel coronavirus and the disease it causes, Covid-19. A lot has happened since March, and we know a...
View ArticleAnti Inflammatory – What’s the hype?
For over a decade, scientific research investigating noncommunicable diseases have demonstrated a commonality among seemingly disparate pathologies. What could heart disease, Alzheimer’s, autoimmune...
View ArticleMagnesium is good for your brain.
A new study recently came out about Magnesium. You can read it here: Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences 550mg of...
View ArticleIs it Really a Food Intolerance?
Often, new clients will say to me: “I am here because I have a ton of food intolerances. I need to figure out a diet that avoids all these foods that I react to.” If one food bothers you, maybe it is...
View ArticleGut Feelings
A study summary: Associations of emotions and emotion regulation with the gut microbiome in women. Many of us know that bacteria in the gut can influence our health in so many ways. Research has been...
View ArticleHeart Rate Variability (HRV)
What is HRV and what does it say about your health? To start, HRV stands for heart rate variability, and it represents the fluctuations of time (milliseconds) between each heartbeat. How does heart...
View ArticleColon Cancer
When it comes to colon cancer, there are risk factors that can be modified through lifestyle and diet changes. This means you have the power to make that change and decrease your risk! Of course… diet...
View ArticleExercise Intolerance
Have you ever felt so tired during a workout, where you were unable to push through? Maybe, what you’re experiencing is exercise intolerance. Exercise intolerance is defined as the inability to...
View ArticleWhat is Black Seed Oil and How is it Used?
Black seed oil is a supplement that comes from a plant native to Eastern Europe, Western Asia, and the Middle East. It is extracted from the seeds of the plant to produce an oil that can be used...
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